Dental Braces - An Ultimate Guide by an Orthodontist

Dental braces are an essential tool for creating a healthy, confident smile. But braces are more than cosmetic—they correct bite problems, reduce the risk of tooth decay, and improve overall oral health.

Whether you’re considering braces for yourself or your child, this guide will help you make informed decisions.

In this guide you'll learn:

• What braces are and why they’re used.

• Types of braces available today.

• What to expect before, during, and after treatment.

• Practical tips to live comfortably during and after your braces treatment

👉 Related Topic: Understanding Toothache: Causes, Symptoms, Treatment, and Prevention

What Are Braces?

Braces are orthodontic appliances used to align teeth and correct bite issues. They consist of small brackets attached to the teeth, connected by a wire, and secured by elastics or bands. Over time, these components work together using gradual force to slowly shift teeth into their desired positions.

How Do Braces Work?

The process involves:

1. Continuous Pressure: Applied by the wires and elastics to guide teeth.

2. Bone Remodeling: The bone around the teeth adjusts, allowing teeth to move.

   
   

Fun Fact: Braces are effective because teeth are connected to the jawbone by a ligament, making them flexible enough to move when pressure is applied.

Reasons for Getting Braces

Braces are not just about achieving a straighter smile—they play a crucial role in correcting dental misalignments, improving oral health, and boosting confidence. Some of the major reasons why you should get braces are:

1. Malocclusions

• Overbite: Upper teeth extend too far over the lower teeth.

• Underbite: Lower teeth protrude beyond the upper teeth.

• Deep Bite: The upper teeth excessively cover the lower teeth, leading to a deep overlap.

• Crossbite: Misalignment where upper and lower teeth do not meet correctly.

• Excessive Space: Gaps between teeth due to missing or small teeth. Large spaces between teeth can affect chewing and aesthetics.

• Crowding: Insufficient space in the mouth causing teeth to overlap or shift.

• Open Bite: Front teeth do not touch when biting down.

Human Teeth Malocclusions

Malocclusion is a term used in orthodontics to describe when the upper and lower teeth are misaligned or do not fit together properly

2. Health Benefits Beyond Aesthetics:

• Improved Digestion: Properly aligned teeth aid in effective chewing.

• Reduced Risk of Cavities and Gum Disease: Straighter teeth are easier to clean.

Who Should Get Braces?

There is no such right age for getting braces, it all depends on when you recognize that you are facing the dental issues. For different age groups this is how the braces help:

1. Children (7-14): Early intervention can guide jaw growth and prevent severe misalignments.

2. Teens: Most permanent teeth have erupted, making this an ideal time for treatment.

3. Adults: Modern options like clear aligners cater to adults seeking discreet treatment.

   
   
   
   
   
   

Signs You May Need Braces

• Difficulty biting or chewing food.

• Speech issues caused by misaligned teeth.

• You fell shy while smiling because of visible gaps, overcrowding, or crooked teeth.

👉 Related: Cavity in Milk Teeth: A Parent’s Guide to Protecting Your Child’s Oral Health

Types of Braces

Here's a detailed comparison of the types of braces

Type	Advantages	Disadvantages
Metal Braces	Most affordable, durable, effective for complex cases.	Highly visible.
Ceramic Braces	Blend with teeth, less noticeable than metal braces.	More expensive, prone to staining.
Lingual Braces	Hidden behind teeth, invisible from the front.	Difficult to clean, can be uncomfortable.
Clear Aligners	Removable, nearly invisible, comfortable.	Greater compliance required and higher cost.

Life with Braces

First 2 Days

• You may or may not experience soreness or irritation. Using orthodontic wax and over-the-counter pain relievers can help. Check with your orthodontist for a prescription in case you need it.

• Stick to a soft diet, including soups, mashed potatoes, and smoothies for first 2 days after getting braces.

Dietary Do’s and Don’ts

• Do: Eat Soft foods like yogurt, rice, and steamed vegetables.

• Avoid: Hard candy, gum, and crunchy foods like popcorn.

Oral Hygiene Tips

• Use a soft-bristled toothbrush and fluoride toothpaste.

• Invest in a water flosser for effective cleaning.

  
  

How to take care of teeth after braces?

• Wear your retainer

  Wearing your retainer is the most important step in maintaining your new smile. You should wear it as directed by your orthodontist, which may be full-time for the first few months and then just at night. 

  
  

• Brush and floss

  Brush your teeth gently at a 45-degree angle with a soft-bristled brush and fluoride toothpaste. Floss at least once a day to remove food particles and bacteria. You can use a floss threader or interdental brushes to get between your teeth. 

  
  

• Use a water flosser

  A water flosser or oral irrigator can help remove plaque and debris from around your braces and gumline. 

  
  

• Use mouthwash

  Use a fluoride or antimicrobial mouthwash to improve your oral health. 

  
  

• Clean your retainer

  Brush your retainer with a toothbrush and mild antibacterial cleanser like mouthwash or hand soap at least once a day. If it gets buildup, you can soak it in denture cleaning fluid. 

  
  

• Avoid hard foods

  Avoid hard, crunchy, sticky, or chewy foods that can get stuck in your braces or break them. You can cut crunchy fruits and vegetables into smaller pieces.

How to maintaining results after your braces treatment?

• Wear your retainers

• Brush and floss regularly.

• Avoid habits like nail-biting or using teeth to open packages.

FAQs About Braces

Do braces hurt?

Initial discomfort is normal, but pain is manageable with wax and painkillers.

What if I lose an elastic or break a bracket?

No need to worry, contact your orthodontist. They can re-bond the bracket and can give you new elastics.

How long does the braces treatment take?

The duration of braces treatment depends on the complexity of the case, the type of braces used, and the patient’s age. On average:

• Mild Cases: 6–12 months.

• Moderate to Severe Cases: 18–36 months.

Your orthodontist will provide an estimated timeline during your initial consultation.

Is there any treatment required before going for braces?

Yes, in some cases, pre-treatment procedures may be necessary, such as:

• Tooth Extractions: For overcrowding.

• Treating Cavities or Gum Disease: Ensuring a healthy oral foundation.

How often do I need to visit my dentist after getting braces?

Regular visits are crucial for the success of braces treatment. Typically:

• Adjustment Appointments: Every 4–6 weeks. These visits involve tightening wires, replacing elastics, and checking progress.

Can I start if I have gum disease?

It’s essential to address gum disease before starting braces treatment. Gum disease can worsen under braces if untreated. Consult your orthodontist for a proper evaluation and treatment plan before proceeding.

What food should I avoid after getting braces?

Certain foods can damage braces or cause discomfort, such as:

• Hard Foods: Nuts, hard candies, ice cubes, guava seeds, corn.

• Sticky Foods: Chewing gum, caramel, toffee.

• Crunchy Foods: Popcorn, raw carrots (cut these into smaller pieces if you must eat them).

Stick to soft and non-sticky foods to maintain the integrity of your braces.

 How should I maintain my oral hygiene after braces?

Oral hygiene becomes even more critical with braces. Follow these tips:

• Brush your teeth after every meal using a soft-bristled toothbrush.

• Use fluoride toothpaste and a fluoride mouthwash to strengthen enamel.

• Floss daily with a water flosser.

• Avoid sugary snacks and drinks that can lead to plaque build-up.

Braces vs. Aligners – Which one should I choose?

Choosing between braces and aligners depends on several factors:

• Appearance: Aligners are nearly invisible, making them a popular choice for adults.

• Comfort: Aligners are removable, offering more convenience for eating and oral hygiene.

• Cost: Aligners tend to be pricier than traditional braces. Consult your orthodontist to determine the best option based on your dental needs and lifestyle.

Braces are an investment in your smile and overall oral health. Whether you’re addressing cosmetic concerns or significant dental issues, the right type of braces can make all the difference.

Ready to start your braces journey? Visit Dental Sanctuary today to take the first step toward a healthier, more confident you!