Teeth Grinding (Bruxism) – Why It Happens & How to Protect Your Teeth

Do you wake up with jaw pain, headaches, or sensitive teeth? You may be grinding your teeth in your sleep without realizing it. This condition, called bruxism (teeth grinding), affects millions of people worldwide and, if left untreated, can cause serious damage to your teeth and jaw.

At Dental Sanctuary, Indiranagar, we help patients identify the signs of bruxism and provide effective treatments to protect their smiles.

What Is Bruxism?

Bruxism

Bruxism is the involuntary grinding, clenching, or gnashing of teeth, usually during sleep but sometimes while awake. It often goes unnoticed until symptoms appear, which is why early detection is key.

Why Does Teeth Grinding Happen?

Several factors can contribute to bruxism:

• Stress & Anxiety: The most common triggers of unconscious clenching.

• Sleep Disorders: Conditions like sleep apnea are often linked.

• Bite Problems (Malocclusion): Misaligned teeth may lead to grinding.

• Lifestyle Factors: Excess caffeine, alcohol, or smoking can increase the risk.

• Medications: Certain antidepressants and neurological drugs may have bruxism as a side effect.

Symptoms of Teeth Grinding

Worn, chipped, or flattened teeth

1. Jaw pain or tightness, especially in the morning

2. Frequent headaches or earaches

3. Worn, chipped, or flattened teeth

4. Tooth sensitivity or looseness

5. Clicking or popping jaw joints (TMJ issues)

6. Disturbed sleep for you (or your partner, due to grinding sounds)

Risks of Ignoring Teeth Grinding

If left untreated, bruxism can cause:

• Permanent enamel wear and tooth fractures

• Gum recession and tooth mobility

• TMJ (temporomandibular joint) disorders

• Chronic headaches and facial pain

Treatment Options for Teeth Grinding in Bangalore

At Dental Sanctuary, we offer a personalized approach to manage bruxism:

Custom Night Guards (Splints)

1. Custom Night Guards (Splints): Protect your teeth while you sleep.

2. Bite Correction: Orthodontic treatments to fix misaligned teeth.

3. Stress Management: Relaxation techniques and counseling referrals if stress is a trigger.

4. Lifestyle Modifications: Reducing caffeine, alcohol, and smoking.

5. Advanced Options: In severe cases, Botox injections may be recommended to relax overactive jaw muscles.

How to Protect Your Teeth at Home

• Practice jaw relaxation before bed.

• Avoid chewing gum or biting nails.

• Apply a warm compress to relax facial muscles.

• Maintain regular dental check-ups for early detection.

Frequently Asked Questions (FAQs)

1. Can teeth grinding damage my teeth permanently?

Yes. Long-term grinding can wear down enamel, cause cracks, and even lead to tooth loss if untreated.

2. Is teeth grinding only caused by stress?

No. While stress is a major factor, bruxism may also be linked to sleep disorders, misaligned teeth, or certain medications.

3. How do night guards help?

Night guards act as a protective barrier, preventing teeth from grinding against each other and reducing jaw strain.

4. Can children have bruxism?

Yes, teeth grinding is also common in children, often due to growing jaws, stress, or airway issues. Most outgrow it, but dental monitoring is essential.

5. When should I see a dentist for teeth grinding?

If you experience jaw pain, headaches, or notice tooth wear, visit a dentist immediately for evaluation and treatment.

Why Choose Dental Sanctuary for Teeth Grinding in Bangalore?

At Dental Sanctuary, Indiranagar, we combine advanced diagnostics with personalized treatment plans to protect your teeth and restore comfort. Whether it’s stress-related bruxism or bite issues, we’ll help you find lasting relief.

Located in Indiranagar, we are your trusted dental care partner in Bangalore.

Book your consultation today and protect your smile from the hidden damage of teeth grinding.